livwell

  Do you know what is a chronic disease ? It is a disease or condition that is persistent or long-lasting in its effects, or a disease that comes with time. Typically the word "chronic" is used when the course of the disease lasts for more than 3 months. Many chronic diseases are caused by a short list of risk behaviours: - Tobacco use and exposure to secondhand smoke. - Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats. - Lack of physical activity. - Excessive alcohol use. References: - https://www.cdc.gov/chronicdisease/about/index.htm - https://en.wikipedia.org/wiki/Chronic_condition #workplacewellness #livwell #diseasemanagement

Here's an interesting finding. From a recent mental health survey, we discovered while only 20% shared that they have a mental health c ondition, however what's interesting is 70% of the employees felt they know of a colleague that needs help. This suggests that during this pandemic, many more employees need support. Here're 3 ways for you to start supporting one another at work: 1. Check in often with one another - you can do this by asking how are you feeling? This's is a good start. If they feel comfortable in opening up, they will naturally respond. Manage your expectation and keep in mind that others need time and be empathetic since they might be having a lot in their mind. 2. Notice the changes in others - approach them tactfully and offer them your support. If you've been working with someone for sometime, you will be able to identify their pattern of behaviour. If you suddenly notice an upbeat person who begins to be apathy or aggressive, that's a sign ...

You probably have heard that mindful breathing helps you reduce anxiety,   stress and depression. It can also help you focus better at work, maintain your energy levels and improve your productivity at work.   You can practice mindful breathing by taking full and deep breaths.  Follow these simple 3-step process:       1.  Inhale for 3 seconds.       2.  Exhale for 3 seconds.       3.  Repeat for 5 cycles.   When breathing in and out, your mind might wonder to other thoughts. Bring back your focus to your breathing. Focus your mind to the tip of your nose, and try to feel the air as you inhale and exhale thru the opening of your nose.   Make sure you inhale and exhale only thru your nose. Avoid using your mouth. Breathing thru the nose allows you to have a better control of your heart rate in the long run.   Practice these mindful breathing thru out the day. You can start first thing in the morning...

 I can't understand when people say you can run away from stress. I'm yet to see how that happens. According to stress researchers Richard Lazarus and Susan Folkman, stress begins with your interpretation of it. The better you appraise the problem, the better you'll be able to cope with it.  Asking questions is definitely a good way to interpret what you're experiencing. The better the quality of the question, the better the quality of the answer. Here're four questions that can help you start:    You can try it now and see how it works for you.  Get Moving!